DAY 1 – FRIDAY
Meet Yourself
- What are feelings?
- Thoughts, words & actions
- The 7 choices of the chart
- Make one conscious choice
Take-home practice:
Make one conscious choice each day.
Live on Zoom · Friday–Sunday · 30–40 minutes · Ages 3–12
3-Day Kids Challenge
Let’s Be Our Best Every Day!
Small Choices · Big Growth · Happy Heart
A playful 3-day weekend challenge where children learn to notice what they feel, understand their choices, practise kindness and grow a little every day.
Reserve my child's placeParent or guardian registration required. Sessions run live on Zoom.
Session Schedule
Every Friday · Saturday · Sunday
4:00 PM UK Time
in India (IST)8:30 PM
us USA – New York (ET)11:00 AM
us USA – Chicago (CT)10:00 AM
us USA – Denver (MT)9:00 AM
us USA – Los Angeles (PT)8:00 AM
*Time may change with Daylight Saving.
Please check your local time at registration.
Friday–Sunday 30–40 mins 4:00 PM UK Time
Ages 3–12
Live on Zoom
The weekend journey
What will your child experience?
Three short, interactive sessions built around real-life situations children already recognise — short enough to hold attention, meaningful enough to start a habit.
DAY 2 – SATURDAY
Understand Yourself
- Recognise different feelings
- What happens inside me?
- How thoughts influence feelings
- Pause before reacting
- Choose a better response
Take-home practice:
Notice one feeling, what caused it & what choice you made.
DAY 3 – SUNDAY
Grow Yourself
- Look back & learn
- What made me proud?
- What was difficult?
- What can I try next time?
- My goal for the coming week
Take-home practice:
One small goal for the week ahead.
Every Child
Receives
- Live Friday, Saturday and Sunday Zoom sessions
- “Let’s Be Our Best Every Day!” activity chart
- A simple daily reflection practice
- Parent-supported emotional awareness activities
- Best Every Day Champion completion certificate
Yours to keep
Included with the challengeThe weekend ends.
The weekend ends.
The journal keeps going.
Three live sessions teach your child the practice. This daily journal is what carries it into everyday life — a full month of small, tickable choices they fill in themselves, then look back on together at the end.
- 7 daily practicesBe kind · Tell the truth · Love everyone · Help others · and three more
- Thought, word and actionEach practice is tracked three ways, so children see the whole picture
- 31 days on one pageA month of progress the whole family can see at a glance
Look Back & Learn
At the end of each month the journal turns into a conversation. Four questions, answered together:
1What did I learn about myself this month?
2What made me feel proud?
3What was difficult — and what can I do next time?
4What are my goals for next month?
“I am the master of my choices. Every day I grow a little better.”
Who is it for?
- 3–5Ages 3–5Parent-supported stories, pictures and simple choices.
- 6–8Ages 6–8Guided reflection and everyday, child-friendly scenarios.
- 9–12Ages 9–12Deeper exploration of thoughts, feelings, reactions and choices.
What families receive
Included- Live Friday, Saturday and Sunday Zoom sessions
- “Let’s Be Our Best Every Day!” activity chart
- A simple daily reflection practice
- Parent-supported emotional awareness activities
- Best Every Day Champion completion certificate
A mother’s journey · A global mission
Know Your Teacher
Because this journey began with one mother wanting to help her own child.
I’m a mom on a journey of helping my 5-year-old understand his feelings, make thoughtful choices and grow into a kind, confident and mindful human being.
As I learned what helped my own child, I realised how valuable these simple everyday tools could be for other families too — so I want to share them with children around the world, in a way that feels playful, practical and easy for families to bring into everyday life.
❤️Understand feelingsHelp children notice and name what is happening inside.
🛡️Make better choicesGive children a pause between feeling something and reacting.
🌱Grow every dayFocus on small, realistic choices rather than perfection.
“I'm learning, unlearning and growing every day — so I can help more children grow a little better, every day.
Why this approach
We are not asking children to be perfect.
We are helping them become more aware of the choices they make — one small, conscious choice at a time.
Notice
“What am I feeling right now?”
Understand
“What happened inside me?”
Choose
“What could I do next?”
For Adults
For Parents · Adult Course
Explore the CourseUnderstanding Feelings & Emotions
Looking to deepen your own emotional transformation? Explore our separate 7-episode guided video series for adults to quiet overthinking, release blockages, and live in deep presence.
- 7 Modules
- 26 Lessons
- Guided Practices
- Lifetime Access
Before you register
Questions parents may have
Does my child need to attend all three sessions?
We recommend all three — the weekend is designed as one connected journey. If a session is missed, the parent can still continue the simple activity at home.
Does a parent need to stay with the child?
Parent or guardian involvement is recommended, especially for younger children who may need help with the chart and activities.
Will children have to share personal or private experiences?
No. Children take part at a level that feels comfortable to them and are never required to disclose sensitive personal information.
Is this therapy or counselling?
No. This is an educational self-awareness and emotional-learning experience for children. It is not a substitute for professional mental-health care.
Is this the same as the adult Feelings & Emotions course?
No. The adult Feelings & Emotions course is a separate, self-paced video series. This 3-Day Kids Challenge is a separate, live interactive weekend Zoom program designed specifically for children (Ages 3–12).
How much does this kids challenge cost? Is upfront payment required?
Registration is free and requires no upfront payment. The program is purely donation-based (you can donate anywhere from $2 to $99). We will send the donation details directly to you over email and WhatsApp after you register.
What do we need to join?
A device with Zoom, a quiet corner, and something to colour with for the activity chart. We send the link and a short preparation note after registration.
Give your child three little days to discover something powerful.
I can notice what I feel.
I can choose what I do.
I can grow a little every day.
Every weekFriday–Sunday
Each session30–40 mins
Starts at4:00 PM UK Time